Water is one of the most powerful tools for healing. Hydrotherapy uses water in various forms to promote relaxation, rejuvenation, and overall well-being. From the warmth of an infrared sauna to the refreshing contrast of a cold plunge, these modalities work together to relieve muscle tension, enhance circulation, detoxify the body, and reduce stress.
In our own lives hydrotherapy is an essential part of our daily wellness practice. We’ve invested in tools that support our health, and through firsthand experience, we’ve learned how to use them effectively. Our family incorporates:
A personal oasis for unwinding, easing sore muscles, and melting away the stress of the day
A deep-penetrating heat therapy that supports detoxification, boosts circulation, and promotes overall recovery
Combining the benefits of steam and essential oils to open airways, relax muscles, and create a spa escape at home
Utilizes a low-level electrical current to draw out toxins through the pores of the feet. This gentle yet effective method enhances energy levels and mental clarity.
Cold plunge therapy is a powerful tool for enhancing overall wellness. By immersing yourself in cold water, you can boost circulation, reduce inflammation, and accelerate recovery from physical exertion.
At SKA Wellness, we’re passionate Enagic filtration system users and love sharing the benefits of their products. The Anespa System from Enagic produces a continuous flow of healthy, ionized mineral water to your existing shower head. Reach out to us for more information on how Anespa can enhance your personal at home wellness routine!
Improve sleep
Increase energy levels
Improve Mood
Reduce Pain
Because of our commitment to this practice, we’re available to consult and guide you—whether you’re new to hydrotherapy and want to learn how to implement it into your lifestyle, or you’re looking to take your wellness to the next level.
Hydrotherapy isn’t just about luxury—it’s about sustainable self-care, deep healing, and optimizing your well-being. Let us help you discover how to make water work for you.
The Hydrotherapy Circuit at SKA Wellness is a therapeutic experience that combines the use of various hydrotherapy techniques, including a Jacuzzi tub, Infrared sauna, Aromatherapy steam shower, and Contrast cold/hot shower, to promote relaxation, rejuvenation, and overall well-being.
The Jacuzzi tub provides a soothing hydrotherapy massage, which helps to relax muscles, improve circulation, and alleviate tension and stress. It offers a luxurious and revitalizing experience for both the body and mind.
The Infrared sauna uses infrared light to produce heat, which penetrates deep into the body, promoting detoxification, relaxation, and pain relief. It can also improve skin health, boost metabolism, and enhance immune function.
The Contrast cold/hot shower involves alternating between cold and hot water temperatures, which can stimulate circulation, boost energy levels, improve immune function, and promote detoxification. It offers an exhilarating and invigorating experience for the body and mind.
The duration of each session in the Hydrotherapy Circuit can vary depending on individual preferences and tolerance levels. It is generally recommended to spend around 10-15 minutes in each component to experience the full benefits.
While the Hydrotherapy Circuit is generally safe for most individuals, there may be contraindications for certain medical conditions or pregnancy. It is recommended to consult with a healthcare professional before participating in the circuit, especially if you have any underlying health concerns.
Comfortable swimwear or workout attire is recommended for the Hydrotherapy Circuit. Towels, slippers and robes are provided.
The Hydrotherapy Circuit can be adapted to accommodate individuals with sensitive skin or allergies. If you have any concerns, please inform our staff, and we can provide recommendations or modifications to ensure your comfort and safety during the experience
SKA Wellness is a 16+ retreat. All minors must have written consent and be accompanied by a parent or legal guardian.
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